3 Delectable Recipes Perfect For Your Polar Gear Food Flask

Spring is in the air and it's the perfect time to pack away those hearty stews and break out recipes that reflect the sprightly nature of the season. For busy mums, nothing beats the convenience of a trusty Polar Gear Food Flask . It's your ally in keeping meals warm and your family nourished. Say hello to spring with these delightful recipes designed to fit perfectly in your Polar Gear food flask.

Spring Risotto

Nothing says "spring" like a light yet creamy risotto that's bursting with the season's freshest produce. Not only is risotto a comfort food favourite, but it's also a canvas for the bright, earthy flavours that make this season unique.

Ingredients

1 cup Arborio rice
4 cups chicken or vegetable broth
1/2 cup dry white wine
1/2 cup sliced asparagus
1/2 cup fresh or frozen peas
1 small shallot, diced
2 garlic cloves, minced
2 tablespoons unsalted butter
1/2 cup grated parmesan cheese
Salt and pepper to taste

Method

In a medium saucepan, bring the broth to a simmer. Keep warm over low heat.
In a separate pan, melt one tablespoon of butter over medium heat. Add the shallot and garlic, cooking until softened, about 3 minutes.
Add the rice and cook, stirring, until the edges become translucent, about 3 minutes.

Pour in the wine and cook until it has evaporated, about 2 minutes.
Ladle in 1/2 cup of the warm broth and cook, stirring occasionally, until the liquid has been completely absorbed, about 4 minutes.
Continue adding the broth 1/2 cup at a time, stirring frequently. Wait until each addition is absorbed before adding the next.

After about 15 minutes, the rice will be al dente and the risotto should be thick and creamy. Remove from the heat and stir in the remaining butter, asparagus, peas, and parmesan. The residual heat will cook the veggies.
Season with salt and pepper, then cover until ready to serve or store in your food flask.
Zesty Lemon Chicken Pasta

Pasta salads are the unsung heroes of picnic outings, and this lemon-infused recipe adds a zing that's perfect for a spring day. It's a refreshing twist on a classic!

Ingredients

8 oz short pasta (penne, fusilli, or farfalle)
2 cups cooked chicken, diced
1/2 cup red onion, finely chopped
1/2 cup cherry tomatoes, halved
1/4 cup black olives, sliced
1/4 cup fresh parsley, chopped
/4 cup grated Parmesan cheese
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
1 teaspoon lemon zest
Salt and pepper to taste
Method

Cook the pasta according to package directions. Drain and rinse under cold water to stop the cooking process.
In a large bowl, combine the pasta, chicken, red onion, tomatoes, olives, and parsley.

In a separate small bowl, whisk together the olive oil, lemon juice, and zest. Season with salt and pepper.
Pour the dressing over the pasta mixture and toss to combine. Add more salt and pepper to taste, if necessary.
Serve immediately or store in your food flask for later.

Vibrant Spring Minestrone Soup

Warmth and freshness collide in this hearty yet healthy soup, which is brimming with tender vegetables and the vitality of the spring.

Ingredients

4 cups chicken or vegetable broth
1 can (15 ounces) cannellini beans, drained and rinsed
1 can (14.5 ounces) diced tomatoes
1 onion, diced
1 large carrot, peeled and diced
2 celery stalks, diced
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 cup dried small pasta
2 cups baby spinach
1/4 cup grated parmesan cheese
Salt and pepper to taste

Method

In a large pot, heat 1 tablespoon of olive oil over medium heat.
Add the onion, carrot, and celery and cook until softened, about 7 minutes.
Add the garlic and cook for 1 minute more.

Stir in the oregano, basil, and thyme and cook until fragrant, about 1 minute.
Pour in the chicken broth, tomatoes, and beans. Bring to a boil and then reduce the heat to a simmer.
Add the pasta and cook until al dente, about 10 minutes, or according to package instructions.

Stir in the spinach and cook until wilted, about 1 minute.
Season with salt and pepper and stir in the parmesan.
Store in your food flask for a comforting meal on the move.