Cool & Refreshing: DIY Healthy Drinks for Sunny Days

Summer days call for cool drinks,  it’s the perfect opportunity to create healthy and refreshing options that your kids will love. With one of our Polar Gear bottles ready to keep your creations perfectly chilled, here are some fun and easy DIY drinks to quench everyone’s thirst and keep dehydration at bay.

3 DIY Healthy Drink Recipes to Try 
Here are five simple and healthy drink ideas perfect for sunny days. These recipes are easy to customise, so you can adapt them to suit your family’s preferences.

1. Watermelon Cooler 
Sweet, hydrating, and packed with summer vibes.

·       What you'll need:

2 cups of seedless watermelon chunks, juice of 1 lime, 1 cup of cold water or coconut water and ice.

·       How to make it:

·       Blend the watermelon, lime juice, and water, then pour over ice in your bottle of choice.

Why it’s great:

Watermelon is naturally sweet and hydrating, making this a kid-friendly hit.

2. Smoothie Super Boost 
A fun way to sneak in veggies and other healthy ingredients.

·       What you'll need:

1 banana, a handful of spinach, 1 cup of frozen berries, 1 cup of almond milk (or any milk alternative), and a tablespoon of flaxseeds or chia seeds.

·       How to make it:

Blend everything together until smooth and serve chilled in a reusable Polar Gear bottle with a straw.

·       Why it’s great:

Packed with fibre, vitamins and antioxidants, this smoothie is a powerhouse of nutrition.

3. Herbal Iced Tea 
Say goodbye to sugary drinks and hello to a calming, flavourful option.

·       What you'll need:

Herbal tea bags (like chamomile or peppermint), a drizzle of honey (optional), and ice.

·       How to make it:

Brew the tea, sweeten if desired, and let it cool. Serve over ice in Polar Gear’s spill-proof cups.

·       Why it’s great:

It’s gentle on tummies and has no artificial sweeteners, ideal for kids and parents alike.

Make it a Family Affair 

The best part about these recipes is how easy they are to make with your kids. From choosing the fruits to blending and tasting, creating DIY drinks is an activity the whole family can enjoy together. It also encourages children to take ownership of their healthy choices.

Our stylish bottles, tumblers and cups  are the ultimate sidekick for these DIY drinks. They keep your creations cool for hours, are super easy to clean and reduce the need for single-use plastics. Whether you’re out at the park or hosting a playdate in your garden, we've got you covered.

We’d love to see your DIY creations! Snap a photo of your refreshing drinks and tag us at @PolarGear. Cheers to healthier, happier sunny days!