3 Quick Simple and Nutritious Bakes for Busy Mums on the Go

In the whirlwind world of parenting, time and energy are two scarce commodities that often pose a considerable challenge. What if there were delicious bakes that were not only incredibly nutritious but also quick to prepare and easy to store for those moments when you and your little one are out and about? 

For mothers who juggle multiple responsibilities, meal prep can sometimes take a back seat. Eager to provide a solution that satisfies both dietary and time constraints, here are three savoury treats that can be stored in your Polar Gear Clic-Tite lunch box, food flasks, food pods, or cool bags! 

The Versatile Veggie Muffin 

Preheat, Mix, and Bake!

Kickstarting your day with a serving of vegetables is a golden rule in nutrition. This muffin recipe is a sneaky and delicious way to make sure both you and your child get a head start on your five-a-day.

Ingredients

2 cups all-purpose flour (or whole wheat for a fibre boost)
1 tablespoon baking powder
1 teaspoon salt
1/2 teaspoon black pepper
1 cup milk
1/4 cup olive oil
2 large eggs
1 1/2 cups grated cheese (cheddar or any melty cheese)
1 1/2 cups of your child's favourite vegetables, finely chopped or grated (e.g. spinach, zucchini, carrots, bell peppers)

Instructions

Preheat your oven to 200°C (395°F) and grease your muffin tin or baking cups.
In a large bowl, mix together the flour, baking powder, salt, and black pepper.
In a separate bowl, whisk the milk, olive oil, and eggs.
Pour the wet ingredients into the dry mixture and stir until just combined (don’t over-mix).
Add in the grated cheese and veggies, folding them in gently.
Spoon the batter evenly into the muffin cups and bake for 20-25 minutes, or until a toothpick inserted in the middle comes out clean.
These muffins are a portable powerhouse of nutrients. Just pop a couple into your polar gear lunch box, and you're all set for a nutritious, traffic-free breakfast or mid-morning snack.

Oatmeal Banana Bread

A Satisfying Slice of Goodness

Banana bread is both a comforting classic and a great vehicle for healthful ingredients. This version with oats is especially filling, making it a perfect partner for playground picnics and play-dates.

Ingredients

1 cup all-purpose flour
1/2 cup whole wheat flour
1 cup rolled oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup coconut oil (or any vegetable oil)
1/2 cup honey or maple syrup
2 eggs
3 ripe bananas, mashed
1/4 cup milk or almond milk
1 teaspoon vanilla extract

Instructions

Preheat your oven to 175°C (350°F) and grease a loaf tin.
In a large bowl, combine the flours, oats, baking powder, baking soda, and salt.
In another bowl, whisk together the oil and sweetener, then add the eggs one by one, followed by the mashed bananas, milk, and vanilla.
Pour the wet mixture into the dry and fold gently until well combined.
Pour the batter into the loaf tin and bake for 50-55 minutes, or until a toothpick inserted into the centre comes out clean.
This bread is packed with slow-digesting carbohydrates from the oats and a natural sweetness from the fruit. Slice into thick portions, store in your polar gear lunch box, and you have a delectable snack ready at hand.

Protein-Packed Quiche Cups

Mini Marvels of Satiety

These quiche cups are a versatile favourite, perfect for a main meal or a compact, on-the-go option. With the added protein punch, they keep both grown-ups and little tykes satisfied for longer periods without the sugar crash.

Ingredients

5 large eggs
1 cup milk or almond milk
1 cup cooked, diced ham or turkey
1 cup grated cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
6-8 cherry tomatoes, halved

Instructions

Preheat your oven to 180°C (355°F) and grease a muffin tin.
In a large mixing bowl, whisk together the eggs, milk, salt, and pepper.
Add the diced meat and cheese to the bowl and stir until well combined.
Pour the mixture evenly into the muffin tins.
Place a halved cherry tomato on top of each quiche cup.
Bake for 20-25 minutes, or until the quiches are set and slightly golden on top.
These quiche cups are not only delicious but also a great make-ahead option. Prepare a batch, store in your polar gear food pod, and they’ll be ready to pop in the microwave or eat cold for a tasty, protein-rich meal.

Staying Fresh With Polar Gear Storage

Prepare a batch of these bakes, store them in the most suitable polar gear container, and you and your little one can relish in good, home-cooked food no matter where your schedule takes you. It’s a win for both your health and your clock-watching concern.