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3 Comforting Food Recipes for Your Polar Gear Food Flask
3 Comforting Food Recipes for Your Polar Gear Food Flask
Introduction
As we begin to fall into autumn, there’s a distinct chill in the air that signals the arrival of cosy season.
Weโve put together three comfort food classics to keep you warm on those fresh crisp days. Perfect for popping in your Insulated Food Flask, you can tuck into some hearty meals on the go.
1. Creamy Butternut Squash and Sage Soup
Ingredients:
ยท 1 medium butternut squash, peeled and diced
ยท 1 onion, chopped
ยท 2 cloves garlic, minced
ยท 750ml vegetable stock
ยท 125ml coconut milk
ยท Fresh sage leaves
ยท Olive oil, salt, and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sautรฉing until translucent.
2. Add the diced butternut squash and cook for 5 minutes, stirring occasionally.
3. Pour in the vegetable stock and bring to a boil. Reduce heat and simmer until the squash is tender.
4. Blend the mixture until smooth, then stir in coconut milk and season with salt, pepper, and fresh sage.
5. Pour into your Polar Gear food flask for a warm, hearty lunch.
2. Lentil and Vegetable Stew
Ingredients:
ยท 250g green lentils, rinsed
ยท 2 carrots, diced
ยท 2 celery stalks, diced
ยท 1 parsnip, diced
ยท 1 bay leaf
ยท 1 litre vegetable stock
ยท 1 tbsp tomato puree
ยท Fresh thyme, olive oil, salt, and pepper
Instructions:
1. Heat olive oil in a pot over medium heat, adding carrots, celery, and parsnip. Cook until softened.
2. Stir in the lentils, vegetable stock, and bay leaf, then bring to a boil.
3. Reduce heat, add tomato puree and thyme, simmering until lentils are tender.
4. Season with salt and pepper before transferring to your food flask for a nutritious meal.
3. Spiced Apple and Cinnamon Porridge
Ingredients:
ยท 100g rolled oats
ยท 500ml almond milk
ยท 1 apple, peeled and diced
ยท 1 tsp cinnamon
ยท 1 tbsp maple syrup
ยท A handful of walnuts, chopped
Instructions:
1. In a saucepan, combine oats, almond milk, diced apple, and cinnamon. Cook over medium heat, stirring regularly.
2. Once the porridge thickens, stir in the maple syrup and remove from heat.
Top with chopped walnuts for an added crunch and pour into your Polar Gear food flask.For more instructions on how to use your Polar Gear Insulated Food Flask visit and youโll find more for delicious recipes and food inspiration here https://www.polargear.com/catalog/category/view/s/blog/id/195/